The dashboard has a Missions row. Each mission pays out credits when you complete it and hit Claim:
Connect your YouTube channel: 10 credits, one time.
Publish your first video: 15 credits, one time. The video needs to be 10 minutes or longer.
Keep a series posting for a month: 40 credits, one time. Four weeks of posts from one series, no gaps.
Publish with a link in the description: 8 credits, up to twice a month. Publish a video of 30 minutes or longer with chillframe.com in the description and keep the link up for a week.
Link to chillframe.com from your site: 30 credits, one time. A blog post, a tools page or your footer. The page needs to be on your own domain, at least 180 days old; free hosted pages don't qualify. Paste the page's URL in the mission so we can spot the link.
Post about Chillframe on Facebook: 5 credits, one time. Paste the post's URL in the mission.
Mission credits land in your balance and spend like any others, though they expire after 180 days. Credits you earn during the trial unlock when your trial converts to a paid plan.
If a mission won't verify, email [email protected] and a human will read it.